A state of the art Fitness Center fully equipped by TechnoGym is open 24 hours and is located next to the Tennis Court. Overlooking the lagoonarium, the Fitness Center is a peaceful haven to immerse in complete wellness experiences for the mind, body and soul.
Our Wellness Trainer is also on hand to assist with fitness programs for health maintenance or achievement of short or long-term fitness goals. She provides personalized Private Coaching Sessions on request at the Fitness Center or in the Villas. The tailor made private coaching can include a wide range of wellness activities such as: Bodysculpt, Cardio training, HIIT, Running, Pilates, Yoga, Body&Mind, Stretching, Meditation, Aquafitness and Swimming lessons. Guests are requested to book in advance at Miri Miri Spa or with the Concierge desk.
Group wellness classes are organized from Monday until Friday. Guests are requested to book in advance at the Miri Miri Spa or with the Concierge desk.
|7:30am - 8:30am||Meditation||Core Training||HIIT|
|8:30am - 9:30am||Yoga||Pilates|
|9:00am - 10:00am||Aquafitness||Body & Mind||Yoga|
|4:00pm - 5:00pm||Meditation||Aquafitness|
|5:00pm - 6:00pm||Private Yoga Paddle||Private Yoga Paddle|
|5:30pm - 6:30pm||Sunset Yoga|
Body&Mind, Mix of Tai Chi, Yoga, Pilates and Stretching with relaxation at the end of the class.
Yoga : Dynamic Yoga based on the Ashtanga Vinyasa method. The combination of breathing and movement creates flow between the postures (asanas).
Pilates : Soft technique of deep muscles strengthening. Pilates uses breathing to tone up the core (abdominals and back)
Aquafitness : Mix of cardio-training and strengthening exercises using the resistance of the water.